Public Speaking Without the Panic
Glossophobia – the fear of public speaking – is often cited as the most common fear. Here’s how I finally achieved feeling calm and confident behind a mic.
Health & Wellness
Gov. Green Neutral on One Health Hawaiʻi Plan But Says Reforms Needed
Gov. Josh Green held to a neutral stance on the proposed combination of Hawaiʻi’s largest medical insurer and the second-largest hospital system, but he urged local leaders and medical professionals to proactively reform the state’s healthcare landscape before outside forces…
High-Powered Steakhouse Chat with State's Biggest Merger on the Menu
People say Honolulu is just a big, small town. Not much goes unnoticed. Especially when the state's most powerful politician meets privately with the leaders of the state's largest commercial enterprise, HMSA, and the second-largest healthcare provider, Hawaiʻi Pacific Health,…
My Screen Time Is Concerning. I Bet Yours Is Too.
Our most precious resource is time. Here is how to stop letting your phone steal it.
How to Reduce the Physical Toll That Screentime Takes on Your Body
I am 27 years old, active and healthy. Yet, on any given afternoon, my upper back, shoulders and neck feel like they belong to someone twice my age.
Hawai‘i's Trans and Māhū Communities Stand Proud Amid National Affront
As hate crimes rise and the federal government rolls back protections for trans and others in the LGBTQ+ community, Hawai‘i’s cultural history of recognizing three genders offers a path forward — and a lesson for the rest of the country.
Clash of Titans: Hawai‘i's Healthcare Leaders Disagree on Best Path Forward
Top executives at HMSA, HPH take on frank criticisms about their proposed combination, addressing specific community concerns over potential service cuts, staffing layoffs and a diminished focus on primary care.
Bipartisan Bill Aims to Prevent Kidney Deaths by Compensating Donors
The “End Kidney Deaths Act” proposes a $50,000 tax credit for healthy people to give a kidney to a stranger. If passed, the legislation could save 100,000 lives and billions of dollars over a decade.
EXCLUSIVE: Clash of Hawaiʻi’s Healthcare Titans: Leaders Disagree on Best Path Forward
Addressing a crowded room of Hawaiʻi executives, The Queen’s Health Systems’ top leader didn't mince words about the proposed HMSA-HPH merger that could fundamentally reshape medical care in the Islands. “I feel that this is like the Trojan horse…
Three Hawai‘i Powerlifters Make History at 2025 World Championships in Seoul
Three Hawai‘i athletes brought home medals and shattered records at the IDFPA World Championships proving that grit, community and aloha spirit can overcome any obstacle.
Kauaʻi Doctor Takes Aim at Health Risks from Roundup Chemical
US Supreme Court to consider Bayer petition to constrain states’ ability to require pesticide warnings
Kaua‘i Pediatrician Who Warned About One Toxic Pesticide Sees a Bigger Threat
Hawai‘i led the nation in outlawing chlorpyrifos, but Dr. Lee Evslin says pending legislation in the U.S. Congress might prevent EPA review of new scientific evidence, which opponents say could limit states’ roles in the future
I Donated a Kidney to a Stranger. You Might Consider It Too.
The National Kidney Foundation says about 90,000 people in the U.S. need a kidney, and 12 people die every day while waiting for one.
Grab Your Racket! A Major Pickleball Event Is Coming to Honolulu.
The Hawai‘i Pacific Health ESPN Honolulu Open features 33 indoor courts, free clinics and tournaments for every skill level, including corporate teams.
Family Promise Focuses on Homeless Children and Their Families
1 in 30 Hawai‘i children experience homelessness each year, and it can have “a disproportionate effect over the rest of their lives.”
Hospice in Hawai‘i: Myths Vs. Reality
End-of-life care professionals debunk misconceptions and explain how to find the best hospice services for your loved ones.
Finding the Hidden Dangers Lurking in Your Office Setup
Alexander MacGregor uses his training in occupational therapy to redesign workspaces and prevent conditions such as carpal tunnel, sciatica and neck pain.
The Maui Farm Helps Create Healthy Futures for Families
Women and children in crisis live at the farm and learn skills that help lead to sustainable, independent lives.
My Job Is Helping Kūpuna Spend Their Golden Years at Home
Caregiver Joeziah Routt-Rivera helps aging clients with chores, errands, meals, medications and personal care.
Why Your Company Should Embrace Mindfulness
This simple practice leads to stress reduction, improved decision-making and better interpersonal relationships.
My Job Is Leading Patient Simulations to Help Train UH Nursing Students
Alex Munro turned his theater background into a unique role guiding actors who perform as patients, including difficult conversations and emotions.
A Honolulu Neurologist and Architect Are Tackling Brain Health
An eclectic group of local leaders has founded the Brain Health Applied Research Institute, aiming to draw from many disciplines and traditions to improve people’s cognitive well-being
My Job Is Helping People Destress Through Forest Bathing
A certified forest-therapy guide leads visitors and locals into the woods.
Hawai‘i Has the Longest Life Expectancy in the Nation, But Not for Everyone
A brief look at health statistics and disparities, including among men and Native Hawaiians.